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Sesamol is a natural organic compound which is a component of sesame seeds and sesame oil, with anti-inflammatory, antioxidant, antidepressant and neuroprotective properties. It is a white crystalline solid that is a derivative of phenol. It is sparingly soluble in water, but miscible with most oils.
Sesame (/ ˈ s ɛ s ə m i /; [2] [3] Sesamum indicum) is a plant in the genus Sesamum, also called benne. [4] Numerous wild relatives occur in Africa and a smaller number in India. It is widely naturalized in tropical regions around the world and is cultivated for its edible seeds, which grow in pods.
Chia seeds. Plant-based milk, such as almond milk or oat milk. ... Sesame cucumber salad. Fennel, orange and mint salad ... according to the Mayo Clinic, is about 15.5 cups for men and 11.5 cups ...
The seeds are eaten whole, made into a paste, ground into a powder, or pressed for a high-quality oil. [2] The leaves can be eaten fresh or cooked and are used in Sub-Saharan Africa as a leaf vegetable. [2] [4] The leaves are mucilaginous in texture when cooked. The shoots can also be eaten and are used in soups and porridge. [8]
They are richer in flavor, but still offer plenty of health benefits. A 12-week study found that pistachio eaters had lower lipid levels, one indicator of high blood pressure. Pistachios are ...
Heugimja-juk (Korean: 흑임자죽; Hanja: 黑荏子粥) or black sesame porridge is a Korean porridge, or juk, made from finely ground black sesame and rice. [2] [3] The bittersweet, nutty porridge is said to be good for recovering patients, as black sesame seeds are rich in digestive enzymes that help with healthy liver and kidney functions.
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