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2. 9 Best Floor Exercises for Seniors To Improve Their Strength

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   Hold the bridge at the top, then lover. Do this exercise four more times, all while keeping your spine flat as you raise your hips up and down. RELATED: 10 Best Exercises for Seniors To Do at Home. 2.

3. 10 Best Low-Impact Exercises for Seniors - AOL

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   Photo: Shutterstock. Design: Eat This, Not That!For seniors, maintaining an active, independent lifestyle is essential for overall health and well-being. However, high-impact exercises can be ...

4. 10 Best Posture Exercises for Seniors - AOL

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   Here are 10 of the best posture exercises for seniors to help them maintain proper alignment and en Design: Eat This, Not That!Maintaining good posture is essential for overall health and well ...

5. 22 best back exercises to improve posture and reduce pain - AOL

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   Single-arm bent-over dumbbell rows. Grab a single dumbbell. I recommend a 3- or 5-pound weight for beginners.Open your feet about hip-width apart and step one leg back into a staggered stance.

6. Dimples of Venus - Wikipedia

   en.wikipedia.org/wiki/Dimples_of_Venus

   The dimples of Venus (also known as back dimples, butt dimples or Veneral dimples) are sagittally symmetrical indentations sometimes visible on the human lower back, just superior to the gluteal cleft. They are directly superficial to the two sacroiliac joints, the sites where the sacrum attaches to the ilium of the pelvis. An imaginary line ...

7. 10 Best Exercises for Seniors To Build Lean Muscle - AOL

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   So I've rounded up 10 of the best exercises for seniors to build lean mus. Photo: Shutterstock. Design: Eat This, Not That!As you age, building lean muscle becomes increasingly essential for your ...

8. 10 Best Exercises for Seniors To Lose Belly Fat

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   We chatted with Rachel MacPherson, CPT, an ACE-certified personal trainer with Garage Gym Reviews, who shares the 10 best exercises for seniors to lose belly fat.Belly fat, or visceral fat,

9. The 10 Best Weight-Loss Exercises for Seniors - AOL

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   In this article, we're breaking down 10 of the best weight-loss exercises for seniors. These exercises are low-impact, easy to modify, and designed to help seniors burn calories, build lean.