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Menopause can also slow down your metabolism. "Menopausal changes can affect insulin sensitivity, causing shifts in ghrelin (the hunger hormone) and leptin (the satiety hormone)," says Alexander.
At the same time, your metabolism may slow down. These changes mean you might consume more calories and burn fewer calories, leading to weight gain and your body eventually getting back to its ...
Long-term, yo-yo dieting can slow down your metabolism, Dr. Apovian says—which can make weight loss even more difficult to achieve and maintain in the long run.
In other words, our bodies fight to maintain their previous weight in order to survive, so our metabolism can actually slow down in response to weight loss, explains Lisa Andrews, M.Ed., RD, LD ...
But in general, your metabolism tends to slow down the older you get. Your metabolism is at its peak during infancy around 9 to 15 months old, ... Over time, this can help prevent weight gain.
“This can lead to nutrient deficiencies, fatigue, ‘yo-yo’ dieting mentality, and rebound weight gain,” Castro explains. Also, “inflexibility or extreme rules can increase stress, guilt ...
3. Sleep Deprivation. There is a link between sleep loss and weight gain. Research shows that people who routinely don’t get enough sleep tend to eat higher-calorie and higher-fat diets.. Not ...
The site says that some people with a slow metabolism have insulin resistance, which is when cells in muscle, fat, and the liver don’t respond well to insulin and can subsequently lead to weight ...
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