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2. The 14 Best Diets for Weight Loss - AOL

   www.aol.com/14-best-diets-weight-loss-140000185.html

   “Eating too little can increase appetite or cravings, slow down metabolism further, result in harmful nutritional deficiencies and interfere with hormonal harmony: all of which can significantly ...

3. How much does your metabolism really slow over the years?

   www.aol.com/news/2016-09-23-how-much-does-your...

   After all, if a decline in muscle mass is the No. 1 reason metabolic rate drops and we gain weight as we age, building muscle is the No. 1 way to help prevent, or even reverse, the process, Gainor ...

4. The #1 Whole Grain for Weight Loss, Recommended by Dietitians

   www.aol.com/1-whole-grain-weight-loss-205206228.html

   These factors can promote sustainable weight loss and lower your risk of weight gain,” says ... These hormones slow down stomach emptying to keep you feeling full longer, and the hormone leptin ...

5. Weight cycling - Wikipedia

   en.wikipedia.org/wiki/Weight_cycling

   Yo-yo cycle. Weight cycling, also known as yo-yo dieting, is the repeated loss and gain of weight, resembling the up-down motion of a yo-yo.The purpose of the temporary weight loss the yo-yo diet delivers is to lure the dieting into the illusion of success, but due to the nature of the diet, they are impossible to sustain, therefore the dieter gives up, often due to hunger or discomfort, and ...

6. Weight management - Wikipedia

   en.wikipedia.org/wiki/Weight_management

   Weight management strategies most often focus on achieving healthy weights through slow but steady weight loss, followed by maintenance of an ideal body weight. [5] However, weight neutral approaches to health have also been shown to result in positive health outcomes. [6] [7]

7. Diet and obesity - Wikipedia

   en.wikipedia.org/wiki/Diet_and_obesity

   Evidence does not support the commonly expressed view that some obese people eat little yet gain weight due to a slow metabolism. On average obese people have a greater energy expenditure than normal weight or thin people and actually have higher basal metabolic rates.

8. These are the type of low-carb foods that help slow weight ...

   www.aol.com/type-low-carb-foods-help-222128557.html

   Eating fewer carbohydrates can slow weight gain over time. But it’s not enough to just cut back on carbs. An analysis of data from nearly 125,000 healthy adults revealed that replacing refined ...

9. Dieting - Wikipedia

   en.wikipedia.org/wiki/Dieting

   Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.