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  2. A Dietitian’s Take on Foods That Fight Inflammation - AOL

    www.aol.com/dietitian-foods-fight-inflammation...

    Walnuts are an excellent source of anti-inflammatory nutrients, making them a great addition to a balanced diet. They are the only nut that is considered to be an excellent source of alpha ...

  3. The Best and Worst Foods for Inflammation That You Should ...

    www.aol.com/best-worst-foods-inflammation-watch...

    It’s fine to indulge occasionally, but follow the 80/20 rule: Eat non-inflammatory foods 80 percent of the time, and enjoy your favorite foods from this list 20 percent of the time. Hearst Owned

  4. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin ... - AOL

    www.aol.com/7-day-easy-anti-inflammatory...

    Breakfast (435 calories) 1 cup low-fat plain strained Greek-style yogurt. 1 serving Cinnamon-Toasted Oats. ½ cup raspberries. 2 Tbsp. chopped walnuts. A.M. Snack (334 calories)

  5. What Is an Anti-Inflammatory Diet? Health Benefits ... - AOL

    www.aol.com/anti-inflammatory-diet-health...

    The anti-inflammatory diet is a great way to proactively protect against chronic diseases like heart disease, diabetes, cancer, dementia and more. Plus, it may help relieve arthritis-related joint ...

  6. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

    www.aol.com/7-day-high-protein-anti-143100680.html

    Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

  7. 6-Ingredient (or Less!) Dinners to Lower Inflammation (Weekly ...

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    Broccoli contains sulforaphane, a compound that exhibits strong anti-inflammatory properties. Serve it with the rest of Monday’s whole-wheat baguette. Serve it with the rest of Monday’s whole ...

  8. The most anti-inflammatory foods you can eat to improve ... - AOL

    www.aol.com/finance/most-anti-inflammatory-foods...

    Simply cutting inflammatory foods from your diet will boost your energy, mood, and sleep, but Naidoo says consistent anti-inflammatory eating will change the makeup of your digestive system in ...

  9. These 20 Foods Will Reduce Inflammation and Ease ... - AOL

    www.aol.com/20-foods-reduce-inflammation-ease...

    The best foods for easing arthritis symptoms are actually foods that are good for everyone; however, from an arthritis standpoint, O’Koon recommends learning which foods are pro-inflammatory and ...

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