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  2. Blanching (cooking) - Wikipedia

    en.wikipedia.org/wiki/Blanching_(cooking)

    The first step in blanching green beans Broccoli being shocked in cold water to complete the blanching. Blanching is a cooking process in which a food, usually a vegetable or fruit, is scalded in boiling water, removed after a brief timed interval, and finally plunged into iced water or placed under cold running water (known as shocking or refreshing) to halt the cooking process.

  3. Blanching Is a Technique That Will Change How You Eat ... - AOL

    www.aol.com/blanching-technique-change-eat...

    Blanching only takes a couple of minutes, but you'll need to set up a few tools before you get started. Along with a pot of boiling water, you'll want to have a strainer handy and a bowl of ice ...

  4. How to Blanch Broccoli So It Stays Crisp and Bright Green

    www.aol.com/blanch-broccoli-stays-crisp-bright...

    Strain the broccoli and transfer it to a clean towel to remove excess moisture. If you are blanching multiple batches, bring the water back to a rolling boil before starting the next round ...

  5. 50 broccoli recipes for a boost of greens

    www.aol.com/50-broccoli-recipes-boost-greens...

    Blanch broccoli, then finely chop and combine with eggs, diced onion, cheddar cheese, seasonings and breadcrumbs. The fun part is shaping them into individual tots for baking, so go ahead and get ...

  6. Peanut butter - Wikipedia

    en.wikipedia.org/wiki/Peanut_butter

    After the kernels have been cooled down, the peanuts will undergo either heat blanching or water blanching to remove the remaining seed coats. Compared to heat blanching, water blanching is a new process. Water blanching first appeared in 1949. [25]

  7. Blanching (horticulture) - Wikipedia

    en.wikipedia.org/wiki/Blanching_(horticulture)

    Blanching is a technique used in vegetable growing. Young shoots of a plant are covered to exclude light to prevent photosynthesis and the production of chlorophyll , and thus remain pale in color. Different methods used include covering with soil ( hilling or earthing up) or with solid materials such as board or terracotta pots, or growing the ...

  8. Does Cooking Your Food Destroy Its Nutrients? Here's What ...

    www.aol.com/lifestyle/does-cooking-food-destroy...

    News. Science & Tech

  9. White rice - Wikipedia

    en.wikipedia.org/wiki/White_rice

    Missing nutrients, such as vitamins B1 and B3, and iron, are sometimes added back into the white rice, a process called enrichment. [13] Even with the reduction of nutrients, unenriched white rice is still a good source of manganese and contains moderate amounts of other nutrients such as pantothenic acid and selenium .