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Music can reduce sympathetic nervous system activity, decreasing blood pressure and heart rate. [17] The decrease in systolic blood pressure, diastolic blood pressure, and heart rate signal a state of calmness, which is essential for having a good night sleep.
Finding the right sleep sound is a bit like finding the right type of pajamas, says Dr. Winter. ... it’s all about finding the sleep noise that sounds like music to your ears, says Dr. Maddox ...
Certain sounds, such as fingernails drawn down a blackboard, cause strong feelings of aversion or even fear in most humans. A 2004 study claimed that the blackboard sound was very similar to the warning cry of Siamang gibbons and hypothesized that a vestigial reflex is what causes the fight or flight reaction in humans. [ 3 ]
In the context of psychology, a coping strategy is any technique or practice designed to reduce or manage the negative effects associated with stress. While stress is known to be a natural biological response, biologists and psychologists have repeatedly demonstrated that stress in excess can lead to negative effects on one's physical and psychological well-being. [3]
Contact lenses and certain medications can also cause dry eye, she says, adding: “If you think you are experiencing dry eye, talk to your ophthalmologist about the best treatment options for you.”
Periorbital puffiness, also known as puffy eyes, or swelling around the eyes, is the appearance of swelling in the tissues around the eyes, called the orbits. It is almost exclusively caused by fluid buildup around the eyes, or periorbital edema. Minor puffiness usually detectable below the eyes only is often called eye bags.
His music usually contains no rhythmic elements (one exception is "2.5" on Dead Weather Machine), but instead relies on spacious, extended, richly-textured sounds. Occasionally, true 'musical' elements appear in his work, such as sustained chords (in "c-deck" on Nostromo for example), but the majority of his compositions consist of evolving ...
On February 26, 2016, East Forest released 2 EPs: Music to Die To and Music to Be Born To. Tarynn Law of The 405 says the following: "To describe Trevor Oswalt, or East Forest, as innovative is putting it lightly. He aims to capture the essence of the outside world in his music by using different field recordings to do so.