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2. Naismith's rule - Wikipedia

   en.wikipedia.org/wiki/Naismith's_rule

   Pace [6] in minutes per kilometre or mile vs. slope angle resulting from Naismith's rule [7] for basal speeds of 5 and 4 km / h. [n 1]The original Naismith's rule from 1892 says that one should allow one hour per three miles on the map and an additional hour per 2000 feet of ascent.

3. Time to get moving: These tips will help you enjoy hiking ...

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4. Why You Should Never Try to Out-Run a Grizzly Bear - AOL

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   Watch the Video. Click here to watch on YouTube. Biking can be a fun way to pass the time and get some exercise in the great outdoors. However, depending on your chosen trail, a joyful ride can ...

5. Backpacking (hiking) - Wikipedia

   en.wikipedia.org/wiki/Backpacking_(hiking)

   A weighted carry from backpacking taxes muscles. [4] A weighted load stresses the shoulders, delts, back, abs, obliques, hips, quads, hamstrings and the knees. [4] Humans can carry weight under 50 pounds (23 kg) in a safe manner, [4] and a weighted carry is as beneficial for the cardiovascular system as a light run, [4] and for exercise, a weighted carry helps avoid injuries.

6. Trail difficulty rating system - Wikipedia

   en.wikipedia.org/wiki/Trail_difficulty_rating_system

   A trailhead signage that shows the grade of a walking path at a park in Sydney, Australia.. A trail difficulty rating system, also known as walking track grading system, walk gradings or trail grades, is a classification system for trails or walking paths based on their relative technical and physical difficulty. [1]

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8. Mountaineering - Wikipedia

   en.wikipedia.org/wiki/Mountaineering

   Hiking may be a strenuous activity, and adequate physical fitness and familiarity with the wilderness is necessary to complete a hike; it is also a prerequisite of success in all aspects of mountaineering.

9. Hiking or Walking: What's Better for Weight Loss? - AOL

   www.aol.com/lifestyle/hiking-walking-whats...

   Photo: Shutterstock. Design: Eat This, Not That!If you're trying to shed a few pounds, you might wonder whether hiking or walking is the better option for weight loss. Both activities offer unique ...