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2. These Little Seeds Have A Ton Of Surprising Health Benefits - AOL

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   Overall, the study found that adding chia seeds to your diet could help lower your cholesterol and your risk of cardiovascular disease, control blood pressure, and help manage weight.

3. A New Study Reveals Eating These Seeds Could Do Wonders for ...

   www.aol.com/study-reveals-eating-seeds-could...

   A new study from Iraq and Iran found that chia seed consumption can lower blood pressure and cholesterol, could potentially help lower body weight and may help prevent diabetes and cardiovascular ...

4. The #1 Habit to Start Now to Lower Your Cholesterol ...

   www.aol.com/1-habit-start-now-lower-120000189.html

   To work more soluble fiber in your diet, focus on foods like oats, barley, beans, lentils, fruits, vegetables, and chia and flax seeds. For even more cholesterol-lowering power, pair this habit ...

5. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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   Chia Seeds. Tiny chia seeds contain a wealth of omega-3 fatty acids, polyphenols, vitamins, and minerals, all of which have been shown to decrease your triglycerides and control LDL (bad) cholesterol.

6. You Just Found Out You Have High Cholesterol—Here Are 24 ...

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   If you’ve been diagnosed with high cholesterol, ... which are lower in saturated fat to help support healthy cholesterol levels. ... green tea and omega-3-rich chia seeds with the natural ...

7. 6 ‘Bad’ Foods You Should Be Eating for Better Heart Health ...

   www.aol.com/6-bad-foods-eating-better-124200197.html

   Rouse mentions especially focusing on soluble fiber sources, as these can help lower your LDL (“bad”) cholesterol. Prioritize Omega-3s: ... mackerel, sardines, chia seeds and walnuts, as omega ...

8. 11 benefits of chia seeds from gut health to weight loss - AOL

   www.aol.com/finance/11-benefits-chia-seeds-gut...

   Improved heart health and cholesterol. Anti-cancer properties. ... “This research opens up possibilities for scientists to study chia seed through the lens of improving human health, while at ...

9. 5 Things to Do When You Wake Up to Help Lower Cholesterol ...

   www.aol.com/lifestyle/5-things-wake-help-lower...

   For starters, they’re high in cholesterol-lowering fiber, plus they’re packed with antioxidants, vitamins and minerals, explains Mary Greene, ... Rouse recommends chia seeds, ground flaxseed ...