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Winter Kale & Quinoa Salad with Avocado Precooked quinoa helps keep this healthy salad quick and simple. Loaded with black beans, kale and avocado, this recipe is as filling as it is nutritious.
View Recipe. Cheesy Black Bean & Quinoa Skillet Casserole ... Our healthier version skips the heavy cream and butter found in most recipes, saving about 160 calories and 12 grams of saturated fat ...
Expand the recipe so it makes 6 cups by using 1 1/2 cups quinoa and 3 cups water or broth. Store in an airtight container to keep fresh. ... Dinner (481 calories) 1 serving Quinoa, Chicken ...
Enjoy a week of simple and easy recipes tailored to reduce inflammation and improve blood ... 1 cup cooked quinoa. Evening Snack (141 calories) ¾ cup sliced carrots. ¼ cup hummus. Daily Totals ...
Breakfast (428 calories) 1 serving Sheet-Pan Quiche. 1 medium pear. A.M. Snack (248 calories) 1 serving Lemon-Blueberry Frozen Yogurt Bites. Lunch (575 calories) 1 serving Quinoa, Chicken ...
Quinoa seeds. Chenopodium quinoa is a dicotyledonous annual plant, usually about 1–2 m (3–7 ft) high.It has broad, generally powdery, hairy, lobed leaves, normally arranged alternately.
Satisfy your midday hunger with these low-calorie lunch recipes featuring produce, legumes and whole grains to align with the Mediteranean diet. 20 Low-Calorie Lunches for the Mediterranean Diet ...
Day 6 (By Cohn) Breakfast (220 calories) 1/2 cup of non-fat Greek yogurt. 1/2 cup of frozen blueberries. 1/2 cup of unsweetened almond milk. 1 tbsp. of chia seeds