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Total Calories: 1679. Total Protein: 121g. Total Fat: 64g. ... Lunch (453 calories) Grain bowl: 1 cup of cooked quinoa or brown rice. 1 cup of roasted veggies. 2 tbsp. of feta cheese.
Daily Totals: 1,783 calories, 96g fat, 112g protein, 133g carbohydrate, 34g fiber, 1,215mg sodium. ... Choose Whole Grains: Whole grains include quinoa, brown rice, farro, bulgur, barley, sorghum ...
Nutritional evaluations indicate that a 100 g (3 + 1 ⁄ 2 oz) serving of raw quinoa seeds has a food energy of 1,539 kJ (368 kcal) and is a rich source (20% or higher of the Daily Value, DV) of protein, dietary fiber, several B vitamins, including 46% DV for folate, and for several dietary minerals such as magnesium (55% DV), manganese (95% DV ...
Breakfast (428 calories) 1 serving Sheet-Pan Quiche. 1 medium pear. A.M. Snack (248 calories) 1 serving Lemon-Blueberry Frozen Yogurt Bites. Lunch (575 calories) 1 serving Quinoa, Chicken ...
Daily Totals: 1,781 calories, 87g fat, 125g protein, 139g carbohydrate, 43g fiber, ... 1 cup cooked quinoa. Evening Snack (141 calories) ¾ cup sliced carrots. ¼ cup hummus. Daily Totals: ...
A complete protein or whole protein is a food source of protein that contains an ... percentage of total protein raw, whole chicken egg [8] quinoa [9] raw spinach [10 ...
Multiple protein sources can also be combined to increase DIAAS, which can be effective at raising the max DIAAS of plant-based diets. ... Quinoa [11] 0.677 Quinoa ...
Daily Totals: 1,794 calories, 93g fat, 22g saturated fat, 75g protein, 177g carbohydrate, 46g fiber, 1,958 mg sodium ... Pesto & Quinoa Bowls. P.M. Snack (146 calories) 1 cup raspberries. ½ cup ...