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Furthermore, she adds, “foods like pomegranate seeds and beets increase a compound in the blood called nitric oxide, which dilates blood vessels to allow more blood flow,” Dr. Denniston says.
Adding these foods to your diet can help lower cholesterol, reduce plaque buildup in your arteries, and lower your risk of developing heart disease. The 40 Best Foods for Lowering Your Cholesterol ...
Soy Foods. While research has linked soybeans, tofu, and soy milk with lower cholesterol, edamame is another delicious way to help decrease bad cholesterol by replacing other proteins typically ...
Foods That Lower Cholesterol Oats “Oats can reduce blood cholesterol levels due to high levels of beta-glucan,” says Dr. Leann Poston, MD, MBA, M.Ed. a physician and contributor to Invigor ...
8 Best Heart-Healthy Mediterranean Diet Foods, According to a Dietitian. ... while studies show that fiber can help lower cholesterol levels and improve cardiovascular function. Additionally, a ...
Fiber can help bind up cholesterol in the gut so it doesn’t go back into circulation, Heffron says, thus helping reduce total and LDL cholesterol (aka "bad" cholesterol), studies have found ...
“Omega-3 fatty acids are essential fats that have anti-inflammatory properties and may improve heart health by reducing triglycerides,” says Mascha Davis, M.P.H., RDN, author of Eat Your ...
A 2012 study in Plant Foods for Human Nutrition suggests that the high antioxidant levels in pomegranate juice can help lower blood pressure. Try it: Add the juicy seeds to your favorite dishes ...
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