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  2. Glossary of dance moves - Wikipedia

    en.wikipedia.org/wiki/Glossary_of_dance_moves

    (For example, in Latin-dance walks the toe hits the floor first, rather than the heel.) In dance descriptions the term walk is usually applied when two or more steps are taken in the same direction. A single step, e.g., forward, is called just thus: "step forward". Walks can be done in various dance positions: in closed position, promenade ...

  3. Dance positions - Wikipedia

    en.wikipedia.org/wiki/Dance_positions

    First position: This is the main ballet position, and for most beginners, it is the basic position to start from. In this standing position, the dancer’s feet remain connected at the heels, with the toes turned out at a 90-degree angle, or greater. In this position, the entire sole of the dancer’s foot and toes are in contact with the floor.

  4. Basic (dance move) - Wikipedia

    en.wikipedia.org/wiki/Basic_(dance_move)

    The basic step, basic figure, basic movement, basic pattern, or simply basic is the dance move that defines the character of a particular dance. It sets the rhythm of the dance; [ 1 ] it is the default move to which a dancer returns, when not performing any other moves.

  5. 2-step (breakdance move) - Wikipedia

    en.wikipedia.org/wiki/2-step_(breakdance_move)

    The 2-step is a fundamental dance move that is often one of the first footwork sequence learned by breakdancers. [2] Many breakdance moves can begin from the 2-step position. This move sets up the direction of movement and builds up momentum when dancing.

  6. 6-step - Wikipedia

    en.wikipedia.org/wiki/6-step

    The 6-step. The 6-step is foundational to b-boying not only because it is the first footwork sequence breakers often learn, but also because it remains the move around which many sets are structured. Many break moves can begin from the 6-step. The move sets up the direction of rotation and builds momentum while imparting body control. The ...

  7. Box step - Wikipedia

    en.wikipedia.org/wiki/Box_Step

    Box step is a basic dance step named after the pattern it creates on the floor, which is that of a square or box. It is used in a number of American Style ballroom dances: rumba, [1] waltz, [2] bronze-level foxtrot. While it can be performed individually, it is usually done with a partner. This is the most common dance step in the waltz.

  8. 5 Beginner Floor Workouts for a Total-Body Transformation - AOL

    www.aol.com/lifestyle/5-beginner-floor-workouts...

    These five beginner floor workouts are designed to target multiple muscle groups, boost metabolism, and promote total-body transformation. Plus, it's beginner-friendly.Always listen to your body ...

  9. Dance move - Wikipedia

    en.wikipedia.org/wiki/Dance_move

    Dance moves tend to emphasize the concepts of lead and follow and connection. In most cases, dance moves by themselves are independent of musicality, which is the appropriateness of a move to the music (for a notable exception, see Bharatanatyam). Generally, they are memorized in sets of eight counts.