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  2. Windmill (b-boy move) - Wikipedia

    en.wikipedia.org/wiki/Windmill_(b-boy_move)

    The leg position and motion is seen in several other power moves, which makes the windmill an essential power move to learn first. The basic windmill can either be "stabbed" or "unstabbed". The stab position helps to keep the hips up high which aids in momentum and execution of the move, [1] especially during the first rotation. Unfortunately ...

  3. 6-step - Wikipedia

    en.wikipedia.org/wiki/6-step

    The 6-step. The 6-step is foundational to b-boying not only because it is the first footwork sequence breakers often learn, but also because it remains the move around which many sets are structured. Many break moves can begin from the 6-step. The move sets up the direction of rotation and builds momentum while imparting body control. The ...

  4. Glossary of dance moves - Wikipedia

    en.wikipedia.org/wiki/Glossary_of_dance_moves

    (For example, in Latin-dance walks the toe hits the floor first, rather than the heel.) In dance descriptions the term walk is usually applied when two or more steps are taken in the same direction. A single step, e.g., forward, is called just thus: "step forward". Walks can be done in various dance positions: in closed position, promenade ...

  5. Dance move - Wikipedia

    en.wikipedia.org/wiki/Dance_move

    Dance moves tend to emphasize the concepts of lead and follow and connection. In most cases, dance moves by themselves are independent of musicality, which is the appropriateness of a move to the music (for a notable exception, see Bharatanatyam). Generally, they are memorized in sets of eight counts.

  6. 5 Beginner Floor Workouts for a Total-Body Transformation - AOL

    www.aol.com/lifestyle/5-beginner-floor-workouts...

    These five beginner floor workouts are designed to target multiple muscle groups, boost metabolism, and promote total-body transformation. Plus, it's beginner-friendly.Always listen to your body ...

  7. Floorwork - Wikipedia

    en.wikipedia.org/wiki/Floorwork

    Floorwork is a feature of many kinds of belly dance, often involving the manipulation of a prop while lying on the floor and intended to showcase the dancer's control. Masha Archer , as part of an effort to change what she saw as the over-sexualized and exploitative features of belly dance, rejected floorwork because she did not want audiences ...

  8. Aerobics - Wikipedia

    en.wikipedia.org/wiki/Aerobics

    Often moves are referred to as Reebok step moves. [6] The "basic" step involves raising one foot onto the step, then the other so that they are both on the step, then stepping the first foot back, followed by the second. A "right basic" would involve stepping right foot up, then the left, then returning to the floor alternating right then left.

  9. West Coast Swing - Wikipedia

    en.wikipedia.org/wiki/West_Coast_Swing

    West Coast Swing is a partner dance with roots in Lindy Hop, characterized by an elastic look that results from its extension-compression technique of partner connection. It is danced primarily in a slotted area on the dance floor. The dance allows for both partners to improvise steps while dancing together, putting West Coast Swing in a short ...