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2. Vitamin B12 Is a Power Nutrient. Here's How to Know If ... - AOL

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   Beef, chicken, pork, eggs, and seafood are good sources—in fact, just two small mussels provide a day’s worth of vitamin B12—but so are Greek yogurt and cottage cheese. ... Other symptoms of ...

3. How vitamin B12 could give you an energy boost - AOL

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   Other ways to get extra B12. A prescription form of vitamin B12 can be given as an injection, notes the NIH—typically for people with deficiencies who also have problems absorbing vitamin B12 as ...

4. 12 Natural Remedies to Relieve Cold Symptoms

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   Still, vitamin C is part of a healthy diet, so eating oranges, broccoli, and other fruits is good for you. Taking in more than 2,000 mg of the vitamin a day isn't recommended. Add Zinc

5. Vitamin B12 deficiency - Wikipedia

   en.wikipedia.org/wiki/Vitamin_B12_deficiency

   Vitamin B 12 deficiency, also known as cobalamin deficiency, is the medical condition in which the blood and tissue have a lower than normal level of vitamin B 12. [5] Symptoms can vary from none to severe. [1] Mild deficiency may have few or absent symptoms. [1]

6. Vitamin B12 - Wikipedia

   en.wikipedia.org/wiki/Vitamin_B12

   "B12" and "Cbl" redirect here. For other uses of B12, see B12 (disambiguation). For the musical group, see Carbon Based Lifeforms. Pharmaceutical compound Vitamin B12 General skeletal formula of cobalamins Stick model of cyanocobalamin (R = CN) based on the crystal structure Clinical data Other names Vitamin B12, vitamin B-12, cobalamin AHFS / Drugs.com Monograph MedlinePlus a605007 License ...

7. The Top Signs You Have a Vitamin B12 Deficiency - AOL

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   The Good Housekeeping Institute tested more than 30 brands of B12 supplements, and chose Nature made B12 1000mcg as the best overall option, and Garden of Life Vitamin Code Raw B12 as the best ...

8. Serum vitamin B12 - Wikipedia

   en.wikipedia.org/wiki/Serum_vitamin_B12

   Serum vitamin B 12 is a medical laboratory test that measure vitamin B 12 only in the blood binding to both transcobalamins. [1] Most of the time, 80–94% of vitamin B 12 in the blood binds to haptocorrin , while only 6–20% is binds to transcobalamin ll. [ 2 ] Only transcobalamin ll is "active" and can be used by the body. [ 1 ]

9. Vitamin B12 deficiency: What is it and who is at risk - AOL

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   An expert reveals why you shouldn't ignore symptoms of a B12 deficiency and what you can do to treat it.