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  2. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    The Russian twist is a type of exercise that is used to work the abdomen muscles by performing a twisting motion on the abdomen. This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°.

  3. ‘I’m 64 and in the Best Shape of My Life—This Is the Exact ...

    www.aol.com/m-64-best-shape-life-135923558.html

    Today, in addition to keeping her physical health in tip-top shape, Klecker believes that exercise benefits her mental well-being. She says, “ Mental health can help your physical health and ...

  4. Royal Canadian Air Force Exercise Plans - Wikipedia

    en.wikipedia.org/wiki/Royal_Canadian_Air_Force...

    Each chart is composed of five exercises that are performed within eleven minutes. The first four exercises are calisthenics and the last is an aerobic exercise. As the individual progresses within the system, the number of each type of exercise that must be performed increases and the difficulty of each exercise increases.

  5. Powerlifting - Wikipedia

    en.wikipedia.org/wiki/Powerlifting

    Powerlifting is a competitive strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift.As in the sport of Olympic weightlifting, it involves the athlete attempting a maximal weight single-lift effort of a barbell loaded with weight plates.

  6. Linux - Wikipedia

    en.wikipedia.org/wiki/Linux

    This is an accepted version of this page This is the latest accepted revision, reviewed on 26 January 2025. Family of Unix-like operating systems This article is about the family of operating systems. For the kernel, see Linux kernel. For other uses, see Linux (disambiguation). Operating system Linux Tux the penguin, the mascot of Linux Developer Community contributors, Linus Torvalds Written ...

  7. Computer network - Wikipedia

    en.wikipedia.org/wiki/Computer_network

    In 1963, J. C. R. Licklider sent a memorandum to office colleagues discussing the concept of the "Intergalactic Computer Network", a computer network intended to allow general communications among computer users. In 1965, Western Electric introduced the first widely used telephone switch that implemented computer control in the switching fabric.

  8. 1989 Tiananmen Square protests and massacre - Wikipedia

    en.wikipedia.org/wiki/1989_Tiananmen_Square...

    Additionally, a group of workers calling themselves the Beijing Workers' Autonomous Federation issued two handbills challenging the central leadership. [87] Hu's state funeral took place on 22 April. On the evening of 21 April, some 100,000 students marched on Tiananmen Square, ignoring orders from Beijing municipal authorities that the square ...

  9. AutoCAD - Wikipedia

    en.wikipedia.org/wiki/AutoCAD

    AutoCAD is a 2D and 3D computer-aided design (CAD) software application developed by Autodesk. [1] It was first released in December 1982 for the CP/M and IBM PC platforms as a desktop app running on microcomputers with internal graphics controllers. [2]