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2. 7-Day No-Sugar Meal Plan for Heart Health, Created by a ... - AOL

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   A healthy diet is one way to help prevent heart disease and risk factors for heart disease like high cholesterol and type 2 diabetes. ... diet. This meal plan is completely free ... recipes for a ...

3. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

   www.aol.com/lifestyle/7-day-anti-inflammatory...

   Breakfast (398 calories) 1 serving Lemon-Blueberry Overnight Oats. 1 cup low-fat plain kefir. A.M. Snack (205 calories) 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt

4. 21 Easy Dinner Recipes to Help Lower Cholesterol

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   21 Easy Dinner Recipes to Help Lower Cholesterol. Camryn Alexa Wimberly. December 18, 2024 at 8:04 PM ... Factors like genetics and diet can cause high levels of low-density lipoproteins (LDL) ...

5. 20 20-Minute Dinner Recipes For Healthy Cholesterol

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   Reviewed by Dietitian Annie Nguyen, M.A., RD. Keeping tabs on your cholesterol levels can be super helpful when it comes to maintaining a healthy heart. Luckily each serving of these delicious ...

6. The #1 Habit to Start Now to Lower Your Cholesterol ...

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   If lower cholesterol is a goal, add more soluble fiber to your diet. Soluble fiber helps reduce total and LDL cholesterol for better heart health while also promoting gut health and supporting ...

7. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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   Tuna. Whether you prefer fresh or canned, one thing is true: Tuna is a heart-healthy superstar. Fatty fish such as tuna contain lots of omega-3s, fatty acids, which the American Heart Association ...