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Slowly tilt your head to the left, bringing your ear toward your shoulder. Hold for 10 seconds, then raise it slowly back up to the starting point. Switch sides.
Computer-induced health problems can be an umbrella term for the various problems a computer user can develop from extended and incorrect computer use. A computer user may experience many physical health problems from using computers extensively over a prolonged period in an inefficient manner.
A repetitive strain injury (RSI) is an injury to part of the musculoskeletal or nervous system caused by repetitive use, vibrations, compression or long periods in a fixed position. [1] Other common names include repetitive stress injury , repetitive stress disorders , cumulative trauma disorders ( CTDs ), and overuse syndrome .
A 1992 study concluded that 73% of workers aged 20 to 50 years have a right rounded shoulder, [3] and 66% of them have a left rounded shoulder. [3] It is commonly believed that digitalisation [ 4 ] combined with the improper use of digital devices have resulted in the prevalence of sedentary lifestyles, which contribute to bad posture.
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The ergonomic wonder 'forces your hands into a natural position' — it's a heavenly oasis for your typing fingers!
Contoured- or dished-surface keyboards like the Maltron (1977) or the newer Kinesis Advantage line (1992+) are fixed split keyboards with tenting that place the keys into two curved depressions set approximately at shoulder width. [15] The function keys, navigation keys, and modifiers such as ⇧ Shift, PgUp, etc. are set between the key groups ...
However, imaging studies are unable to show cause of shoulder pain in diagnosing. For example, MRI imaging would show rotator cuff pathology and bursitis but is unable to specify the cause. [15] On physical exam, the physician may twist or elevate the patient's arm to test for reproducible pain (the Neer sign and Hawkins-Kennedy test).