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Google “personal trainer near me,” and you'll likely be quoted prices range anywhere from $50 to more than $300 an hour. Working out three times a week with a high-end trainer could cost more ...
From struggling with anxiety to becoming a trainer, this mom shares her journey to fitness, finding purpose, and staying consistent. Plus, her weekly workout!
Strength training has a range of health benefits, including counteracting age-related muscle loss (known as sarcopenia) which begins in our mid-30s, as well as boosting bone density.
The International Sports Sciences Association was founded in 1988, when, "recognizing the need for standardization and credibility, Dr. Sal Arria and Dr. Frederick Hatfield created a personal fitness training program to merge gym experience with practical and applied sciences."
John Sitaras was born in Chios, Greece, in 1972.His family moved to the United States when he was 3 months old and he grew up in Brooklyn, in a rough neighborhood.Self-conscious about his 5-foot-11, 145-pound frame, Sitaras started bodybuilding at the age of 17, competing in bodybuilding within a year, and finishing fourth in his first regional competition in 1992.
Stephen Maxwell, better known as Steve Maxwell (December 3, 1952), is an American fitness coach, physical educator, and Brazilian Jiu-Jitsu instructor. Maxwell was named one of the top 100 trainers in the United States by Men's Journal .
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