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  2. Dietitians Say These Are the Best Diets for Weight Loss in 2025

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    The best diets for weight loss are safe, sustainable, and healthy. ... fruits, vegetables, nuts, and seeds while removing processed food, grains, legumes, and dairy,” Castro explains. “This ...

  3. 8 vitamins and supplements for weight loss backed by science

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    Experts agree that eating wholesome, healthy meals, reducing calories, and increasing physical activity are the best ways to lose weight and keep it off long-term. Still, many people turn to ...

  4. Protein (nutrient) - Wikipedia

    en.wikipedia.org/wiki/Protein_(nutrient)

    Strength-training athletes may increase their daily protein intake to a maximum of 1.4–1.8 g per kg body weight to enhance muscle protein synthesis, or to make up for the loss of amino acid oxidation during exercise. Many athletes maintain a high-protein diet as part of their training. In fact, some athletes who specialize in anaerobic sports ...

  5. What to Eat (& Not to Eat) When Taking Wegovy for Weight Loss

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    A few nutritious nuts and seeds: Flaxseeds. Almonds. Walnuts. Cashews. Chia seeds. Nuts and seeds can be added to salads, roasted veggie dishes, or smoothies. Or you can just eat a handful as a ...

  6. List of edible seeds - Wikipedia

    en.wikipedia.org/wiki/List_of_edible_seeds

    An edible seed [n 1] is a seed that is suitable for human or animal consumption. Of the six major plant parts, [ n 2 ] seeds are the dominant source of human calories and protein . [ 1 ] A wide variety of plant species provide edible seeds; most are angiosperms , while a few are gymnosperms .

  7. Ceratotheca sesamoides - Wikipedia

    en.wikipedia.org/wiki/Ceratotheca_sesamoides

    Seeds can also be crushed to extract oil similar to sesame oil that can be used in salads or in cooking. Adding the sap of false sesame leaves to the boiling seed pulp of Vitellaria paradoxa during the making of shea butter assists in the separation of fat. [2] The leaves can also be used as livestock feed. [3]

  8. Pedaliaceae - Wikipedia

    en.wikipedia.org/wiki/Pedaliaceae

    Pedaliaceae, the pedalium family or sesame family, is a flowering plant family classified in the order Lamiales. The family includes sesame (Sesamum indicum), the source of sesame seeds. It comprises 13 genera and approximately 70 species. Eight genera are native to the African continent and one genus (Uncarina) is endemic to Madagascar.

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