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  2. Health effects of tea - Wikipedia

    en.wikipedia.org/wiki/Health_effects_of_tea

    A small number of studies suggests that both green and black tea might have beneficial effects on some cardiovascular disease risk factors, including blood pressure and cholesterol. [1] The research has limitations though, including how the data were evaluated and differences in study populations, leading to no certain conclusions about health ...

  3. What’s the healthiest tea to drink? The benefits of ... - AOL

    www.aol.com/lifestyle/healthiest-tea-drink...

    Black tea: The cholesterol helper. Black tea also comes from the Camellia sinensis plant, but unlike green tea, the leaves are fully oxidized, giving them their hallmark black color. Black tea has ...

  4. Black tea - Wikipedia

    en.wikipedia.org/wiki/Black_tea

    Black tea (also literally translated as red tea from various East Asian languages) is a type of tea that is more oxidized than oolong, yellow, white, and green teas. Black tea is generally stronger in flavour than other teas. All five types are made from leaves of the shrub (or small tree) Camellia sinensis, though Camellia taliensis is also ...

  5. 10 Science-Backed Health Benefits of Black Tea - AOL

    www.aol.com/lifestyle/10-science-backed-health...

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  6. Teens Should Never Have Caffeine, According to New Guidelines

    www.aol.com/teens-never-caffeine-according...

    “Too much caffeine can cause sleep issues, high blood pressure, and anxiety. Caffeine withdrawal is also no fun. ... Black or green tea (55 milligrams) Coffee (80-200 milligrams) Energy shots ...

  7. Phenolic content in tea - Wikipedia

    en.wikipedia.org/wiki/Phenolic_content_in_tea

    [10] [11] Tea has one of the highest contents of flavonoids among common food and beverage products. [7] Catechins are the largest type of flavonoids in growing tea leaves. [6] According to a report released by USDA, in a 200-ml cup of tea, the mean total content of flavonoids is 266.68 mg for green tea, and 233.12 mg for black tea. [7]

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