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2. The Vertical Diet Is Buzzy, but Do Nutritionists Recommend It?

   www.aol.com/vertical-diet-buzzy-nutritionists...

   Vegetables: These are usually low FODMAP options like carrots, cucumbers, and spinach. Fats: Sources are usually things like eggs and full-fat dairy. ... High FODMAP fruits (like apples, cherries ...

3. FODMAP - Wikipedia

   en.wikipedia.org/wiki/FODMAP

   A low-FODMAP diet consists of the global restriction of all fermentable carbohydrates (FODMAPs), [7] and is recommended only for a short time. A low-FODMAP diet is recommended for managing patients with irritable bowel syndrome (IBS) and can reduce digestive symptoms of IBS, including bloating [ 28 ] and flatulence.

4. Low-fiber/low-residue diet - Wikipedia

   en.wikipedia.org/wiki/Low-fiber/low-residue_diet

   Dietary fiber is the indigestible part of food made from plants. Residue includes not only fiber but also other materials found in the colon after digestion. When this distinction is made, a low-fiber diet simply reduces fiber intake by eliminating or limiting high-fiber foods such as raw fruits and vegetables.

5. Low-FODMAP diet - Wikipedia

   en.wikipedia.org/wiki/Low-FODMAP_diet

   A low-FODMAP diet is a person's global restriction of consumption of all fermentable carbohydrates , [1] recommended only for a short time. A low-FODMAP diet is recommended for managing patients with irritable bowel syndrome (IBS) and can reduce digestive symptoms of IBS including bloating and flatulence .

6. Low-FODMAP Recipe Ideas To Start Your Year Off Right - AOL

   www.aol.com/low-fodmap-recipe-ideas-start...

   You start by completely eliminating all high-FODMAP foods from your diet (refer to this comprehensive list). Then, after the elimination period (which usually takes 2-4 weeks), you reintroduce ...

7. Kale is one of the most popular greens today. But is it healthy?

   www.aol.com/kale-one-most-popular-greens...

   One cup of raw kale, for instance, contains protein, fiber, magnesium, phosphorus, zinc and especially high amounts of calcium and potassium, according to the U.S. Department of Agriculture.

8. Fructose malabsorption - Wikipedia

   en.wikipedia.org/wiki/Fructose_malabsorption

   Foods with >3 g of fructose per serving are termed a 'high fructose load' and possibly present a risk of inducing symptoms. However, the concept of a 'high fructose load' has not been evaluated in terms of its importance in the success of the diet. [17] Foods with high fructose-to-glucose ratio. Glucose enhances absorption of fructose, so ...

9. The Mediterranean Diet Was Named Healthiest Diet for the 8th ...

   www.aol.com/lifestyle/best-worst-diets-2025...

   For 2025, U.S. News also added 13 newly evaluated diets that had not previously been included, such as the acid reflux diet, the autoimmune protocol (AIP) diet, the alkaline diet, the Body Reset ...