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2. 40 Healthy Snacks To Help You Cut Cravings and Lose Weight - AOL

   www.aol.com/30-healthy-snacks-help-cut-155800536...

   Studies show that diets rich in fruits, like apples and pears, help with long-term weight loss. Slather a Honeycrisp with a little peanut butter for a satisfying mix of fiber, fat, and protein.

3. 30-Day Low-Cholesterol Meal Plan for Beginners, Created by a ...

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   Breakfast (455 calories) 1 serving Peach Pie Overnight Oats. 1 cup nonfat plain kefir. A.M. Snack (305 calories) 1 medium apple. 2 Tbsp. natural peanut butter. Lunch (393 calories)

4. 25 healthy dietitian-approved snacks to fight hunger - AOL

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   When choosing snacks, I always suggest pairing protein or healthy, unsaturated fats with fiber-filled carbs. Protein, fat and fiber contribute to satiety, keeping you full in between meals.

5. Dietitian shares 30 healthy snack ideas for weight loss - AOL

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   Pair one-quarter cup of guacamole plus 1 cup of crunchy, low-cal jicama sticks for a slim 136 calories, 10 grams of fiber and 3 grams of protein, plus delicious and heart-healthy fats. Broccoli ...

6. 17 Easy High-Protein Snacks for Weight Loss - AOL

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   These snack recipes, like seasoned nuts and snack jars, are high in protein to keep you satisfied and lower in calories to support healthy weight loss. 17 Easy High-Protein Snacks for Weight Loss ...

7. 25 Easy, Delicious Lo-Cal Recipes for Quick Weight Loss - AOL

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   The ultimate cleansing diet food, this powerhouse of a low-calorie dish fills the stomach and cleanses the gut. Praised since ancient Rome for its health benefits, cabbage soup has endless variations.

8. 65 Best Healthy Recipes for Weight Loss - AOL

   www.aol.com/65-best-healthy-recipes-weight...

   If you've set the goal of losing weight in a healthy, sustainable way but don't quite know where to begin, these 65 weight-loss recipes can provide you with plenty of helpful inspiration.

9. 10 Healthy & Filling Snacks to Stock Up On ASAP If You're ...

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   It has a high water content and is a source of fiber that may help support healthy weight loss. When eaten as a snack, low-calorie foods like kale may help enhance satiety and prevent overeating ...