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  2. Anaerobic exercise - Wikipedia

    en.wikipedia.org/wiki/Anaerobic_exercise

    Anaerobic exercise is a type of exercise that breaks down glucose in the body without using oxygen; anaerobic means "without oxygen". [1] This type of exercise leads to a buildup of lactic acid. [1] In practical terms, this means that anaerobic exercise is more intense, but shorter in duration than aerobic exercise. [2] Fox and Haskell formula

  3. Outline of exercise - Wikipedia

    en.wikipedia.org/wiki/Outline_of_exercise

    The following outline is provided as an overview of and topical guide to exercise: Exercise – any bodily activity that enhances or log physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system , honing athletic skills, weight loss or maintenance, as well ...

  4. Anaerobic Exercise: This High Intensity Activity is Great for ...

    www.aol.com/anaerobic-exercise-high-intensity...

    On practically every “types of aerobic exerciselist, cycling is one of the primary examples. And for good reason: Cycling is, in fact, an aerobic workout that uses oxygen to provide energy ...

  5. High-intensity interval training - Wikipedia

    en.wikipedia.org/wiki/High-intensity_interval...

    High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.

  6. Interval training - Wikipedia

    en.wikipedia.org/wiki/Interval_training

    Interval training is a type of training exercise that involves a series of high-intensity workouts interspersed with rest or break periods. The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods involve activity of lower intensity. [1]

  7. How to Add Anaerobic Workouts to Your Schedule for Both ... - AOL

    www.aol.com/lifestyle/add-anaerobic-workouts...

    Learn all about anaerobic exercise, including how it betters performance and differs from aerobic physical activity.

  8. File:A manual of physiology, with practical exercises (IA ...

    en.wikipedia.org/wiki/File:A_manual_of...

    Original file (775 × 1,204 pixels, file size: 172.51 MB, MIME type: application/pdf, 1,286 pages) This is a file from the Wikimedia Commons . Information from its description page there is shown below.

  9. Anaerobic exercises - Wikipedia

    en.wikipedia.org/?title=Anaerobic_exercises&...

    Language links are at the top of the page across from the title.