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2. Vitamin E - Wikipedia

   en.wikipedia.org/wiki/Vitamin_E

   Sources rich in vitamin E include seeds, nuts, seed oils, peanut butter, vitamin E–fortified foods, and dietary supplements. [ 3 ] [ 1 ] Symptomatic vitamin E deficiency is rare, usually caused by an underlying problem with digesting dietary fat rather than from a diet low in vitamin E. [ 5 ] Deficiency can cause neurological disorders .

3. Tocotrienol - Wikipedia

   en.wikipedia.org/wiki/Tocotrienol

   The discovery of vitamin E by scientists Katherine Bishop and Herbert Evans in 1922 marked the beginning of the understanding of tocotrienols. [17] Vitamin E was named "tocopherol" (from the Greek words tokos, meaning childbirth, and phero, meaning to bring forth) due to its presumed role in aiding conception.

4. List of antioxidants in food - Wikipedia

   en.wikipedia.org/wiki/List_of_antioxidants_in_food

   Vitamin E, including tocotrienol and tocopherol, is fat soluble and protects lipids. Sources include wheat germ, seabuckthorn, nuts, seeds, whole grains, green leafy vegetables, kiwifruit, vegetable oil, and fish-liver oil. Alpha-tocopherol is the main form in which vitamin E is consumed.

5. The 8 Best Mediterranean Diet Foods to Eat for Breakfast ...

   www.aol.com/8-best-mediterranean-diet-foods...

   Drawing inspiration from the traditional cuisines of countries surrounding the Mediterranean Sea, this flexible eating pattern prioritizes vibrant fruits and vegetables, whole grains, beans and ...

6. Tocopherol - Wikipedia

   en.wikipedia.org/wiki/Tocopherol

   In general, food sources with the highest concentrations of vitamin E are vegetable oils, followed by nuts and seeds. Adjusting for typical portion sizes, however, for many people in the United States the most important sources of vitamin E include fortified breakfast cereals .

7. 25 Mouthwatering Foods That Are Great for Your Heart - AOL

   www.aol.com/25-mouthwatering-foods-great-heart...

   4. Kale. All dark leafy greens are heart-healthy foods, but kale in particular is a superfood. According to the American Heart Association (AHA), kale is high in potassium, which can reduce your ...

8. 4 ways pineapple can improve your love life - AOL

   www.aol.com/4-ways-pineapple-improve-love...

   Pineapple is a popular tropical fruit that is a good source of antioxidants and other essential nutrients, including fiber, calcium, manganese, vitamin C, and bromelain. Along with supporting ...

9. Sunflower oil - Wikipedia

   en.wikipedia.org/wiki/Sunflower_oil

   Sunflower oil can be extracted using chemical solvents (e.g., hexane), or expeller pressing (i.e., squeezed directly from sunflower seeds by crushing them). [23] "Cold-pressing" (or expeller pressing) sunflower seeds under low-temperature conditions is a method that does not use chemical solvents to derive sunflower seed oil.