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  2. Trainers Say Walking Like This Burns And Strengthens More ...

    www.aol.com/trainers-walking-burns-strengthens...

    A 150-pound person who jogs for 30 minutes will burn around 238 calories, according to the American Council on Exercise fitness calculator. When I tested out this experiment firsthand, I burned ...

  3. This 1 cardio exercise burns the most calories (no, it's not ...

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    30 minutes walking (very brisk pace): 306 calories. Good news for those who hate running: According to the American Council on Exercise (ACE) walking at a fast pace of 5 mph burns almost as many ...

  4. What burn more calories, walking or jogging? Here are 4 ... - AOL

    www.aol.com/burn-more-calories-walking-jogging...

    If you're looking to get fit or lose weight in the New Year, you may add exercise to your routine, including walking or jogging. But which is better?

  5. Metabolic equivalent of task - Wikipedia

    en.wikipedia.org/wiki/Metabolic_equivalent_of_task

    The metabolic equivalent of task (MET) is the objective measure of the ratio of the rate at which a person expends energy, relative to the mass of that person, while performing some specific physical activity compared to a reference, currently set by convention at an absolute 3.5 mL of oxygen per kg per minute, which is the energy expended when sitting quietly by a reference individual, chosen ...

  6. Exercise intensity - Wikipedia

    en.wikipedia.org/wiki/Exercise_intensity

    Specifically, exercise physiology dictates that low intensity, long duration exercise provides a larger percentage of fat contribution in the calories burned because the body does not need to quickly and efficiently produce energy (i.e., adenosine triphosphate) to maintain the activity. On the other hand, high intensity activity utilizes a ...

  7. Schofield equation - Wikipedia

    en.wikipedia.org/wiki/Schofield_equation

    Intense exercise lasting 20–45 minutes at least three time per week, or a job with a lot of walking, or a moderate intensity job. Very active 2.1 1.9 Intense exercise lasting at least an hour per day, or a heavy physical job, such as a mail carrier or an athlete in training. Extremely active 2.4 2.2

  8. 5 Walking Workouts That Will Transform Your Cardio - AOL

    www.aol.com/lifestyle/5-walking-workouts...

    You could do this type of exercise most days and feel fully recovered the next day. First, calculate your max heart rate . The most basic way is with the formula 220 minus your age.

  9. Harris–Benedict equation - Wikipedia

    en.wikipedia.org/wiki/Harris–Benedict_equation

    The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.