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Cholecalciferol is a form of vitamin D which is naturally synthesized in skin and functions as a pro-hormone, being converted to calcitriol.This is important for maintaining calcium levels and promoting bone health and development. [4]
Unlike the other twelve vitamins, vitamin D is only conditionally essential - in a preindustrial society people had adequate exposure to sunlight and the vitamin was a hormone, as the primary natural source of vitamin D was the synthesis of cholecalciferol in the lower layers of the skin’s epidermis, triggered by a photochemical reaction with ...
Calcium/cholecalciferol is a combination of a calcium salt and vitamin D 3 (cholecalciferol). It is used to prevent and treat lack of calcium and vitamin D in the elderly, as well for osteoporosis in combination with other medications. [1] [2]
Food sources of vitamin D. Few foods are naturally rich in vitamin D. These include cod liver oil, trout, salmon, sardines and tuna, per the NIH. Raw mushrooms that are exposed to UV light are a ...
Vitamin D deficiency was the most common deficiency with a prevalence of over 60% among people with type 2 diabetes. ... plant-based milks and nutritional yeast are plant-based sources of vitamin B12.
A 3½-ounce serving of sockeye salmon contains an average of 670 international units (IU) of vitamin D, more than the recommended daily value for a person under age 70, according to the U.S ...
Previtamin D 3 is an intermediate in the production of cholecalciferol (vitamin D 3). It is formed by the action of UV light, most specifically UVB light of wavelengths between 295 and 300 nm, acting on 7-dehydrocholesterol in the epidermal layers of the skin. [1] [2] [3] The B ring of the steroid nucleus structure is broken open, making a ...
Salmon, herring, sardines, walnuts, flaxseeds and chia seeds are all sources of omega-3 fats. 5. Vitamin D. The sunshine vitamin has many benefits, including helping support bones, mood and the ...
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