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Sleep problems are particularly common in patients with anxiety, depression, bipolar disorder, and attention deficit hyperactivity disorder (ADHD). [131] The specific causal relationships between sleep loss and effects on psychiatric disorders have been most extensively studied in patients with mood disorders.
Factors like stress and anxiety, sleeping in noisy or bright environments, medical conditions, and certain medications can affect your ability to get enough REM sleep. There are tons of strategies ...
Even though the NIH recommends that adults get seven to nine hours of shuteye a night, many of us get far less.
Since the REM stages typically occur during the second half of sleep, sleeping too little may not allow the body enough time to complete all the REM sleep cycles, per the National Sleep Foundation.
Not getting enough sleep can also contribute to weight gain. It messes with the body's hormones that control hunger and fullness. When you're tired, you're more likely to feel hungry and less likely to burn calories through exercise. [26] Stress and lack of sleep often go together and can make it much easier to gain weight.
Sleep deprivation disproportionately affects healthcare workers, especially those who work shifts. Significant cognitive impairments, such as shorter attention spans, slower reaction times, and mistakes in patient care tasks during night shifts, were found in a study of nurses working rotating hours.
Main health effects of sleep deprivation, [1] indicating impairment of normal maintenance by sleep. Sleep debt or sleep deficit is the cumulative effect of not getting enough sleep. A large sleep debt may lead to mental or physical fatigue, and can adversely affect one's mood, energy, and ability to think clearly.
Exercise helps you sleep better, so you may have trouble sleeping if you’re not getting enough movement into your day. A 2018 review of over 900 adults found that those who engaged in regular ...