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  2. Should you 'fix' your posture? Why experts say always sitting ...

    www.aol.com/lifestyle/fix-posture-why-experts...

    Good posture has long been touted as a way to prevent back pain. But what if it isn’t?

  3. Spinal posture - Wikipedia

    en.wikipedia.org/wiki/Spinal_posture

    Spinal posture is the position of the spine in the human body. It is debated what the optimal spinal posture is, [ 1 ] and whether poor spinal posture causes lower back pain . [ 2 ] Good spinal posture may help develop balance, strength and flexibility .

  4. Ergonomic hazard - Wikipedia

    en.wikipedia.org/wiki/Ergonomic_hazard

    Awkward posture reduces work efficiency due to unnecessary overexertion. When awkward posture is sustained for a long period of time, muscles and nerves may become pinched. Examples include twisting, reaching, pulling, lifting, bending, or any other posture that can cause pain when sustained for a prolonged period. [2]

  5. The best back braces of 2025, according to experts - AOL

    www.aol.com/lifestyle/best-back-braces-185356472...

    While the causes vary, the symptoms can range from a dull ache to sharp pain or even radiating pain down the legs. The good news is there are some things that can help soothe or prevent back pain ...

  6. Lordosis - Wikipedia

    en.wikipedia.org/wiki/Lordosis

    Legs – Another odd body formation is when an individual has a leg shorter than the other, which can be an immediate cause for the imbalance of hips then putting strain on the posture of the back which an individual has to adjust into vulnerable positions to meet aesthetic appearances. This can lead to permanent damage to the back.

  7. This Quick and Easy Move Can Improve Your Posture, Says a ...

    www.aol.com/lifestyle/quick-easy-move-improve...

    Lighter Side. Medicare. News

  8. Sitting - Wikipedia

    en.wikipedia.org/wiki/Sitting

    [22] iHunch is an example of postural stress which could cause upper back pain and neck pain, which is prevalent in younger generations and people whose occupation involves prolonged usage of computers. The concept of "good posture" has led to a common misconception that sitting in one good sitting position will allay the negative effects of ...

  9. If Your Low Back Hurts After a Ride, It’s Time to Pay ... - AOL

    www.aol.com/lifestyle/low-back-hurts-ride-time...

    What to know about the quadratus lumborum a.k.a. the QL, a deep low back muscle that can cause pain during rides. These QL stretches and exercises can help.

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