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2. William H. Pitt Center - Wikipedia

   en.wikipedia.org/wiki/William_H._Pitt_Center

   Connecticut Skyhawks (1998–1999) The William H. Pitt Health and Recreation Center is a 2,000-seat multi-purpose arena in Fairfield, Connecticut on the campus of Sacred Heart University. It was opened in August 1997 and is home to Sacred Heart University men's and women's basketball, men's and women's volleyball, men's wrestling and fencing.

3. The Top 6 Health and Wellness Trends of 2025, According to ...

   www.aol.com/lifestyle/top-6-health-wellness...

   Westport, Connecticut-based creator of the SSN Method, Sarah Sadie Newett, agrees Pilates and yoga are trending—especially post-holidays. "Whether you invest in a Pilates 10-pack or a month of ...

4. This Gym Machine Reigns Supreme When It Comes To Cardio ... - AOL

   www.aol.com/gym-machine-reigns-supreme-comes...

   This piece of cardio equipment provides “the best bang for your buck,” says Jacqueline Kasen, CPT, a Miami-based coach, master trainer, and senior director of group fitness at Anatomy with the ...

5. Cardiovascular fitness - Wikipedia

   en.wikipedia.org/wiki/Cardiovascular_fitness

   Cardiovascular fitness is a component of physical fitness, which refers to a person's ability to deliver oxygen to the working muscles, including the heart.Cardiovascular fitness is improved by sustained physical activity (see also Endurance Training) and is affected by many physiological parameters, including cardiac output (determined by heart rate multiplied by stroke volume), vascular ...

6. Cardio drumming - Wikipedia

   en.wikipedia.org/wiki/Cardio_drumming

   Cardio drumming is a dynamic cardiovascular workout that combines drumming, rhythm, and music. [1] Participants typically use drumsticks to hit an exercise ball placed on a bucket, following the rhythm of the music. [1] The exercise can also incorporate dance moves and steps, enhancing the overall experience. [1]

7. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   Improvement to cardiorespiratory fitness, as measured by VO 2 max, of individuals with lifestyle-induced chronic cardiovascular or metabolic diseases (including high blood pressure, obesity, heart failure, coronary artery disease, or metabolic syndrome) who completed a HIIT exercise program can be nearly double that of individuals who completed ...