enow.com Web Search

  1. Ad

    related to: push up rows with dumbbells at home delivery system

Search results

  1. Results from the WOW.Com Content Network
  2. 12 Dumbbell Workouts That Build Strength and Muscle - AOL

    www.aol.com/lifestyle/15-best-dumbbell-workouts...

    Palms face up towards the ceiling as you curl the dumbbells up to the chest. Alternating Push Plank Start in a low plank position, plant one hand directly under the chest and press up to a high ...

  3. Get Strong All Over With This 30-Minute Dumbbell ... - AOL

    www.aol.com/strong-over-30-minute-dumbbell...

    After moving down to your mat, rainbow lifts, single-leg triceps pushups, hip bridges, straight-leg crunches, and toe taps are just a few exercises that'll fire up your middle and lower body.

  4. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    The chest fly is performed while lying face up on a bench or standing up, with arms outspread holding weights, by bringing the arms together above the chest. This is a compound exercise for the pectorals. Other muscles worked include deltoids, triceps, and forearms. Equipment: dumbbells, cable machine or "pec deck" machine.

  5. You Can Create A Legit Home Gym With Only Adjustable Dumbbells

    www.aol.com/create-legit-home-gym-only-113000301...

    Adjustable dumbbells are versatile, space-saving, and super effective, according to trainers. These are the best adjustable dumbbells for a compact home gym.

  6. Row (weight-lifting) - Wikipedia

    en.wikipedia.org/wiki/Row_(weight-lifting)

    In strength training, rowing (or a row, usually preceded by a qualifying adjective — for instance a cable seated row, barbell upright row, dumbbell bent-over row, T-bar rows, et cetera) is an exercise where the purpose is to strengthen the muscles that draw the rower's arms toward the body (latissimus dorsi) as well as those that retract the scapulae (trapezius and rhomboids) and those that ...

  7. Push-up - Wikipedia

    en.wikipedia.org/wiki/Push-up

    Animation of a full push-up (the wide positioning of the hands increases the push-up's use of chest muscles as opposed to arm muscles) Side view of a push-up Push-up technique. The push-up (press-up in British English) is a common calisthenics exercise beginning from the prone position.

  8. The Best Dumbbells For Home Workouts, Tested By Fitness ...

    www.aol.com/lifestyle/wh-editors-obsessed...

    For premium support please call: 800-290-4726 more ways to reach us

  9. Bent-over row - Wikipedia

    en.wikipedia.org/wiki/Bent-over_row

    Two-arm dumbbell bent-over-row: [1] The barbell is replaced by two dumbbells, [3] one for each hand. Pendlay row: [1] [4] named after Glenn Pendlay; the back is parallel to the ground and the weight lifted from the floor. Yates row: [5] [1] named after Dorian Yates; a row done with underhand grip and a slightly more upright torso than a regular ...

  1. Ad

    related to: push up rows with dumbbells at home delivery system