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Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins and heart-healthy fats. ... View Recipe. Butternut Squash Mac & Cheese ...
These highly-rated dinner recipes meet our parameters for healthy aging since each dish has at least 20% of the daily value for nutrients like fiber, calcium, protein and/or vitamin D. Try options ...
Mushrooms bring a savory depth of flavor while being low in calories, and whole-grain penne adds fiber for a hearty and balanced meal! View Recipe One-Pot White Bean, Spinach & Sun-Dried Tomato Orzo
Lentils provide plant-based fiber and protein, while the heaping cups of spinach add in extra heart-healthy benefits. Get the Winter Squash and Lentil Stew recipe . RELATED: Spinach Health ...
This recipe for Butternut Squash, Zucchini and Tomato Gratin comes from Carrie Vitt's cookbook, The Grain-Free Family Table: 125 Delicious Recipes for Fresh, Healthy Eating Every Day. It's simple ...
Non-starchy vegetables are vegetables that contain a lower proportion of carbohydrates and calories compared to their starchy counterparts. Thus, for the same calories, one can eat a larger quantity of non-starchy vegetables compared to smaller servings of starchy vegetables.
View Recipe. This rich and creamy butternut squash mac and cheese has hints of roasted squash whirled into a cheesy sauce flavored with fresh sage for a delicious plant-based meal any day of the week.
For tonight's meal, make one of these cozy, low-carb dinner recipes. Each dish is full of tasty seasonal produce like butternut squash, mushrooms and Brussels sprouts while having no more than 15 ...