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  2. Insomnia: What Exactly Is It & How Do I Treat It? - AOL

    www.aol.com/insomnia-exactly-treat-125700471.html

    People with insomnia can have frequent difficulty falling asleep, staying asleep, and getting good-quality sleep. ... Dealing with a short-term illness. ... exercise routine, and caffeine and ...

  3. How to fall asleep fast - AOL

    www.aol.com/lifestyle/fall-asleep-fast-143428596...

    In a perfect world, most of us should take 10 to 20 minutes to fall asleep, with the average sleep latency (the time it takes to fall asleep) sitting at about 12 minutes.But alas, this world is ...

  4. How to cure insomnia and get a decent night’s sleep - AOL

    www.aol.com/cure-insomnia-decent-night-sleep...

    For premium support please call: 800-290-4726 more ways to reach us

  5. Sleep deprivation - Wikipedia

    en.wikipedia.org/wiki/Sleep_deprivation

    Psychophysiological insomnia is anxiety-induced. Idiopathic insomnia generally begins in childhood and lasts for the rest of a person's life. It's suggested that idiopathic insomnia is a neurochemical problem in a part of the brain that controls the sleep-wake cycle, resulting in either under-active sleep signals or over-active wake signals.

  6. Cognitive behavioral therapy for insomnia - Wikipedia

    en.wikipedia.org/wiki/Cognitive_behavioral...

    When dealing with insomnia, cognitive therapy is mostly about offering education about sleep in order to target dysfunctional beliefs/attitudes about sleep. Cognitive therapists will directly question the logical basis of these dysfunctional beliefs in order to point out their flaws.

  7. Stress management - Wikipedia

    en.wikipedia.org/wiki/Stress_management

    Eastern Asian employees may deal with certain work situations differently from how a Western North American employee would. [43] In a study conducted in Malaysia, it was found that while the classification of workplace stress is similar between Malaysians and Western employees, the perception of workplace stress as well as the approaches to ...

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