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Ballistic training, also known as compensatory acceleration training, [1] [2] uses exercises which accelerate a force through the entire range of motion. [ 1 ] [ 3 ] It is a form of power training which can involve throwing weights, jumping with weights, or swinging weights in order to increase explosive power. [ 4 ]
The acceleration phase is the most explosive part of the overhead throwing motion, as the projectile's velocity increases from zero to its maximum velocity in this short amount of time. The ball is brought forward while the thrower's body rotates towards the target starting from the stride foot, moving up to the pelvis, followed by the trunk ...
Kyle Boddy (born 1983) [1] is an American baseball pitching trainer and consultant. He is the founder and owner of the baseball performance training system Driveline Baseball, which uses a sabermetric approach to increase pitching velocity and improve conditioning.
Mueller has broken down the key to Dalkowski's velocity and shared it with the likes of Rob Semerano, who at 42 still holds onto a big-league dream in part by following Dalkowski's pitching approach.
Finger grip on a four-seam fastball Finger grip on a four-seam fastball. The four-seam fastball is designed purely for velocity; it travels to the batter's box with little or no "break" from straight-line flight—the intent being to challenge the batter's reaction time instead of fooling him with a pitch that breaks downward or to one side or the other.
Power training frequently specifically utilises two physiological processes which increase in conjunction with one another during exercise. These are deep breathing, which results in increased intra-abdominal pressure; and post-activation potentation, which is the enhanced activation of the nervous system and increased muscle fibre recruitment.
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