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  2. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  3. Tostones - Wikipedia

    en.wikipedia.org/wiki/Tostones

    Green (unripe) plantains are peeled, sliced lengthwise, diagonally, or widthwise, and then fried twice. [3] The raw slices of plantains are fried for one to sixty minutes on each side until they are golden in color, and removed and patted to remove excess cooking oil .

  4. Chia seed - Wikipedia

    en.wikipedia.org/wiki/Chia_seed

    Chia seeds (/ tʃ iː ə / CHEE-ah) are the edible seeds of Salvia hispanica, a flowering plant in the mint family native to central and southern Mexico, [1] or of the related Salvia columbariae, Salvia polystachia, or Salvia tiliifolia. Chia seeds are oval and gray with black and white spots, having a diameter of around 2 millimetres (0.08 in).

  5. Serve braised chicken with fried plantains for an easy ... - AOL

    www.aol.com/news/serve-braised-chicken-fried...

    Sweet plantains are a Jamaican dinnertime staple and were frequently on my family's dinner table while I was growing up. The union of sweet, creamy plantains and bright, pickled onions is a ...

  6. Roasted Plantains with Chili-Peanut Lime Salsa and Feta - AOL

    www.aol.com/lifestyle/roasted-plantains-chili...

    You’re no stranger to tostones, aka twice-fried green plantains. But have you ever tried a sticky-sweet overripe plantain? If not, the roasted plantains with chili-peanut lime salsa and feta recipe

  7. Best Bites: Healthy holidays triple berry chia seed muffins

    www.aol.com/news/best-bites-healthy-holidays...

    2 tablespoons honey. ¼ teaspoon pure vanilla extract. 1/8 teaspoon ground cinnamon. ¾ teaspoon grated lemon zest. 1½ cups all-purpose flour. 1½ teaspoons baking powder. ¼ teaspoon baking soda ...

  8. List of edible seeds - Wikipedia

    en.wikipedia.org/wiki/List_of_edible_seeds

    Of the six major plant parts, [n 2] seeds are the dominant source of human calories and protein. [1] A wide variety of plant species provide edible seeds; most are angiosperms, while a few are gymnosperms. As a global food source, the most important edible seeds by weight are cereals, followed by legumes, nuts, [2] then spices.

  9. Fried plantain - Wikipedia

    en.wikipedia.org/wiki/Fried_plantain

    Roasted plantain sellers in Ouagadougou, Burkina Faso. Fried plantain is a dish cooked wherever plantains grow, from West Africa to East Africa as well as Central America, the tropical region of northern South America and the Caribbean countries like Haiti to Cuba and in many parts of Southeast Asia and Oceania, where fried snacks are widely popular.

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