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The discipline required to follow through with 75 days of this challenge bled into every area of my life—from how I approach my personal training business to how I create content online.
A personal trainer said training for your age can help maintain a healthy, active life over decades. Strength training is the foundation of healthy aging, along with stability, recovery, and cardio.
Lauren Hurst, a personal trainer to older people, shared her biggest tip for aging healthily. She said strength training can help people stay strong for longer and has advice for beginners.
Girvan started posting workouts on YouTube in April 2020, during the Coronavirus pandemic lockdown, in response to a request from one of her personal training clients. [2] [4] Girvan began a business as a personal trainer around 2014, seeing clients in her home gym. She had previously worked in accounting.
Jeanette Jenkins is an American fitness trainer and author of The Hollywood Trainer Weight-Loss Plan - 21 Days to Make Healthy Living a Lifetime Habit book and of various training programs on fitness exercises and healthy eating. She is the founder of The Hollywood Trainer company, which also provides fitness programs and personal coaching for ...
He began posting fitness content to his YouTube channel, named 'The Body Coach TV', in 2014. His first video garnered over 6 million views. [23] The channel has amassed over 2.7 million subscribers and more than 282 million views. [24] Wicks also topped both the YouTube charts as the number one trending and breakout creator of the year. [25]
Kathy Smith (born December 11, 1951) [2] is an American personal trainer who became well known for her workout videos during the late 1980s and 1990s. She has sold over 16 million workout videos since 1980. [3]
Use Tempo Training: Slow down reps (e.g., three seconds down, one second up) to increase time under tension, which activates more muscle fibers and supports growth. Focus on Form: Quality over ...