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2. Mindfulness-based stress reduction - Wikipedia

   en.wikipedia.org/wiki/Mindfulness-based_stress...

   MBIs (mindfulness-based interventions) showed a positive effect on mental and somatic health in social interactions when compared to other active treatments in adults. However, these effects were largely independent of gender, study sample, duration, and compliance with the MBSR intervention.

3. Mindfulness - Wikipedia

   en.wikipedia.org/wiki/Mindfulness

   Mindfulness-Based Interventions are rising across western culture, but its effectiveness in school programs is still being determined. Research contends, "Mindfulness-based approaches for adults are effective at enhancing mental health, but few controlled trials have evaluated their effectiveness among young people". [183]

4. 6 Best Mood-Balancing Products for Mental Health - AOL

   www.aol.com/lifestyle/6-best-mood-balancing...

   These mood-regulating Best of Mental Health Award-winning products can help you feel better with depression, bipolar, ADHD, anxiety, and OCD.

5. Mindfulness-based cognitive therapy - Wikipedia

   en.wikipedia.org/wiki/Mindfulness-based...

   The tradition of mindful cognitive learning has been an important part of Buddhist and Taoist practices and tradition for thousands of years in East Asia, it is an important component of Traditional Chinese medicine and used extensively in Daoyin, Taiqi, Qigong and Wuxing heqidao as a therapy based on traditional intersectional medicine for prevention and treatment of mind and body disease ...

6. Performance Anxiety: Causes & How to Overcome Them - AOL

   www.aol.com/performance-anxiety-causes-overcome...

   Mental health conditions, such as post-traumatic stress disorder (PTSD), social phobia, social anxiety disorder and panic disorder ... there are plenty of male performance anxiety solutions you ...

7. I tried a new app that locked me out of social media until I ...

   www.aol.com/news/tried-app-locked-social-media...

   Melissa Hunt, a clinical psychologist at the University of Pennsylvania, said the app might be effective initially in making people more aware of their screen time by helping them be mindful, she ...