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Raw strawberries are 91% water, 8% carbohydrates, 1% protein, and contain negligible fat (table). A reference amount of 100 grams (3.5 oz) supplies 33 kilocalories , is a rich source of vitamin C (65% of the Daily Value , DV), and a good source of manganese (17% DV), with no other micronutrients in significant content (table).
Here’s what you need to know about strawberry nutrition, benefits, risks, and the best ways to eat them. Having sliced strawberries atop a spinach salad is a classic. Any way you slice them ...
1 cup sliced strawberries. A.M. Snack (124 calories) 2 servings Cucumber Salmon Bites. Lunch (491 calories) ... Daily Totals: 1,786 calories, 100g fat, 94g protein, 140g carbohydrate, ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
½ cup halved strawberries. A.M. Snack (201 Calories) 1 medium banana. ... 77g fat, 21g saturated fat, 100g protein, 197g carbohydrate, 35g fiber, 1,741 mg sodium ... we made sure to check ...
Note: All nutrient values including protein and fiber are in %DV per 100 grams of the food item. Significant values are highlighted in light Gray color and bold letters. [ 1 ] [ 2 ] Cooking reduction = % Maximum typical reduction in nutrients due to boiling without draining for ovo-lacto-vegetables group [ 3 ] [ 4 ] Q = Quality of Protein in ...
Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)
The foodstuffs listed for comparison show the essential amino acid content per unit of the total protein of the food, 100g of spinach, for example, only contains 2.9g of protein (6% Daily Value), and of that protein 1.36% is tryptophan. [2] [7] (note that the examples have not been corrected for digestibility)