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The main source of polyphenols is dietary, since they are found in a wide array of phytochemical-bearing foods.For example, honey; most legumes; fruits such as apples, blackberries, blueberries, cantaloupe, pomegranate, cherries, cranberries, grapes, pears, plums, raspberries, aronia berries, and strawberries (berries in general have high polyphenol content [5]) and vegetables such as broccoli ...
Polyphenols have been found to be strong antioxidants that may neutralize free radicals, which may help prevent cellular damage. “By reducing oxidative stress, polyphenols in pomegranates may ...
Polyphenols. “Consumption of ... M.D., a cardiologist and founder of Walk with a Doc. Good sources of these antioxidants include apples, blackberries, blueberries, spinach, coffee and green tea. ...
Polyphenols have also been shown to reduce inflammation in the gut and even help protect against colon cancer. ... One cup of raspberries or blackberries has about 8 grams of fiber, and a cup of ...
The blackberry is an edible fruit produced by many species in the ... One report placed blackberries at the top of more than 1,000 polyphenol-rich foods consumed in ...
Ellagic acid is a polyphenol found in numerous fruits and vegetables. ... Blackberries: 150 Black raspberries: 90 Boysenberries: 70 Cloudberries: 315.1 Pomegranate
"Blueberries, raspberries, strawberries, blackberries that most people can get their hands on — those antioxidants can help actually cleanse the filters like the liver," Livingood said, and help ...
Per The Post, resveratrol, a natural polyphenol found in dark berries, grapes, red wine, peanuts and pistachios, has been touted as a way to guard against cancer, heart disease and stroke.