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  2. Strain (injury) - Wikipedia

    en.wikipedia.org/wiki/Strain_(injury)

    Muscle strain, pulled muscle, torn muscle: Two images of the same strain to the hamstring and associated bruising. One of the pictures was shot through a mirror. Specialty: Emergency medicine: Symptoms: Bruise, swelling, redness and soreness: Causes: Excessive stress and/or repeated injury on a muscle

  3. The best muscle pain relief creams of 2025, according to ...

    www.aol.com/lifestyle/best-muscle-pain-relief...

    Cost: $7 | Active ingredients: Lidocaine | Type: Cream | Amount: 4.3 ounces. Lidocaine is another popular ingredient found in pain relief creams. It's a topical anesthetic that's often used to ...

  4. Meralgia paraesthetica - Wikipedia

    en.wikipedia.org/wiki/Meralgia_paraesthetica

    Treatment Steroid injections, nerve decompression , and neurectomy [ 3 ] Meralgia paresthetica or meralgia paraesthetica is pain or abnormal sensations in the outer thigh not caused by injury to the thigh , but by injury to a nerve which provides sensation to the lateral thigh.

  5. Traction (orthopedics) - Wikipedia

    en.wikipedia.org/wiki/Traction_(orthopedics)

    Lessen or eliminate muscle spasms; Relieve pressure on nerves, especially spinal nerves; Prevent or reduce skeletal deformities or muscle contractures; To provide a fusiform tamponade around a bleeding vessel; In most cases traction is only one part of the treatment plan of a patient needing such therapy. The physician's order will contain ...

  6. The best exercises to tone your legs – no weights required

    www.aol.com/news/25-bodyweight-exercises...

    The leg muscles are some of the largest in the body, so in order to have a strong foundation, you need to work the hamstrings, quads, adductors, abductors and calves.

  7. Sprain - Wikipedia

    en.wikipedia.org/wiki/Sprain

    A sprain is a soft tissue injury of the ligaments within a joint, often caused by a sudden movement abruptly forcing the joint to exceed its functional range of motion.. Ligaments are tough, inelastic fibers made of collagen that connect two or more bones to form a joint and are important for joint stability and proprioception, which is the body's sense of limb position and movem

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