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2. Protein supplement - Wikipedia

   en.wikipedia.org/wiki/Protein_supplement

   Protein supplements are extracts or concentrates of high protein foodstuffs, used in bodybuilding and as dietary supplements to fulfill protein intake in a lean and pure source of proteins and amino acids. They have three main variants: concentrate (food is taken and concentrated into a smaller volume with some fat and carb present), isolate ...

3. Should Teens Take Supplements? Here’s What Parents ... - AOL

   www.aol.com/teens-supplements-parents-know...

   What the research and experts say about kids, teens, and supplement use, including protein powder, creatine, pre-workout, and weight-loss supplements.

4. Is protein powder good for you? Do you need protein powder in ...

   www.aol.com/lifestyle/protein-powder-good...

   Whey protein: This protein powder, derived from milk, is “best for muscle building and quick recovery due to its rapid absorption and complete amino acid profile,” says Durham. However, it’s ...

5. 8 vitamins and supplements for weight loss backed by science

   www.aol.com/8-vitamins-supplements-weight-loss...

   Some side effects of green coffee extract can include upset stomach, headaches, difficulty sleeping, and abnormal heart rhythms. ... Protein powder. Your body burns more calories digesting protein ...

6. Bodybuilding supplement - Wikipedia

   en.wikipedia.org/wiki/Bodybuilding_supplement

   Protein shakes, made from protein powder (center) and milk (left), are a common bodybuilding supplement. Bodybuilders may supplement their diets with protein for reasons of convenience, lower cost (relative to meat and fish products), ease of preparation, and to avoid the concurrent consumption of carbohydrates and fats.

7. Creatine - Wikipedia

   en.wikipedia.org/wiki/Creatine

   Creatine is a naturally occurring non-protein compound and the primary constituent of phosphocreatine, which is used to regenerate ATP within the cell. 95% of the human body's total creatine and phosphocreatine stores are found in skeletal muscle, while the remainder is distributed in the blood, brain, testes, and other tissues.