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2. Study Shows Eating Coconut May Protect Against ... - AOL

   www.aol.com/study-shows-eating-coconut-may...

   “Various parts of the coconut offer different health benefits,” says Laura Iu, ... Total nutritional facts (serving size: 1 cup of shredded coconut meat ) 283 calories. 33.5g total fat.

3. 60 Healthy Snack Ideas That Keep You Full - AOL

   www.aol.com/lifestyle/60-healthy-snack-ideas...

   The eggs can provide healthy fats (4 grams per egg) and protein (6 grams), the berries can provide fiber (2 grams per serving) and antioxidants, the almonds will provide healthy fats (14 grams per ...

4. 17 Healthy Oatmeal Recipes That Taste Like Dessert - AOL

   www.aol.com/lifestyle/17-healthy-oatmeal-recipes...

   Coconut cream and shredded coconut can be substituted for the milk and flaked coconut, respectively. The chocolate-covered almonds and chocolate shell re-create the iconic look and taste of the ...

5. Coconut - Wikipedia

   en.wikipedia.org/wiki/Coconut

   Coconut oil is commonly used in cooking, especially for frying. It can be used in liquid form as would other vegetable oils, or in solid form similar to butter or lard. Long-term consumption of coconut oil may have negative health effects similar to those from consuming other sources of saturated fats, including butter, beef fat, and palm oil ...

6. Mounds (candy bar) - Wikipedia

   en.wikipedia.org/wiki/Mounds_(candy_bar)

   Mounds is a candy bar made by The Hershey Company, consisting of shredded, sweetened coconut coated in dark chocolate. The company also produces the Almond Joy, a similar bar topped by whole almonds and covered in milk chocolate. The two products share common packaging and logo design, with Mounds using a red color scheme and Almond Joy blue.

7. Laing (food) - Wikipedia

   en.wikipedia.org/wiki/Laing_(food)

   Laing (pronounced LAH-ing), is a Filipino dish of shredded or whole taro leaves with meat or seafood cooked in thick coconut milk spiced with labuyo chili, lemongrass, garlic, shallots, ginger, and shrimp paste. It originates from the Bicol Region, where it is known simply as pinangat.

8. A Guide to Cooking With Any Type of Coconut, From ... - AOL

   www.aol.com/guide-cooking-type-coconut-coconut...

   Coconut milk vs. coconut cream vs. cream of coconut. Coconut milk is made from the hard white inner pulp of mature coconut meat, which is grated or shredded — either manually or mechanically ...

9. Bionico - Wikipedia

   en.wikipedia.org/wiki/Bionico

   Bionico is a popular Mexican dessert that originated in the city of Guadalajara in Jalisco, Mexico, in the early 1990s. [1] [2] It is essentially a fruit salad consisting of a variety of fruits chopped up into small cubes, drenched with crema and topped off with granola, shredded coconut, raisins and sometimes honey.