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I had to start slowly, using Leslie Sansone’s Walk at Home videos on YouTube, and then I built up to three-mile walks outside. After a couple of months, I began doing guided runs on my phone.
Leslie Sansone (born February 14, 1961) is an American fitness instructor from New Castle, Pennsylvania. Since her first video was published in 1980, [1] she has released over a hundred DVDs and four books. [2] Sansone promotes walking exercises, [3] resulting in a business self-reported to be worth $200 million. [1]
Digital creator and podcast host Kayla Nelsen committed to trading her walk for one of YT’s most popular videos with fitness coach Grow ... 4. 30-minute indoor walking workout with Leslie Sansone.
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Jim Ryun set a world record in the Mile run, 3:51.1 which lasted for eight years. The mark remained the American record until the Dream Mile in 1981, also on Wide World of Sports. July 1 A. J. Foyt and Dan Gurney win the Le Mans 24-Hour Grand Prix of Endurance. Jim McKay Phil Hill: Chris Economaki: July 29 & August 5
“Walking for a mile at a moderate pace equals about 2,000 steps, and speed-walking at a slightly greater speed may work out to be a tad closer to 1.2 miles per 2,000 steps, so it’s not as vast ...
The marketing professional and social media creator recently went viral on TikTok for sharing his 18-mile round-trip walk from West Hollywood, Calif., to the beach in Santa Monica, Calif.
There was a five-hour wake the day before the funeral on April 1, 1968. [8] Six hundred attended his funeral at Clayborn Temple on April 2, 1968. [9] Striking sanitation workers, clergy members who supported the strike, and national television representatives were all in attendance, as well as the students and faculty of Mitchell Road High School where Payne was enrolled prior to his death.
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