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  2. Tiffany Field - Wikipedia

    en.wikipedia.org/wiki/Tiffany_Field

    Other research has focused on how massage during pregnancy and labor benefits the mother by decreasing levels of the stress hormone cortisol. In one study, pregnant women who received massage therapy for five weeks reported less anxiety, depression and leg and back pain than a control group who received relaxation therapy. [15] [16]

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  4. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

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    Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves. Experts Say Weight Lifting Is The ...

  5. Spa - Wikipedia

    en.wikipedia.org/wiki/Spa

    The bathers next entered a room of circulating, 140 °F (60 °C) hot air for 20 minutes, spent another ten minutes in a room with 150 °F (66 °C) temperature, partook of a 154 °F (68 °C) vapor bath, then showered and received a soap massage. After the massage, the bathers swam in a pool heated approximately to body temperature.

  6. Stone massage - Wikipedia

    en.wikipedia.org/wiki/Stone_massage

    The stone massage is a form of alternative medicine massage therapy and bodywork involving the placement of either heated or cooled stones to the body for the purpose of pain relief, relaxation and therapy. [1] There are many variations and techniques used in the application of stone massage therapy, deriving from a variety of traditional ...

  7. Senior Women? You Should be Lifting Weights, and Here's Why - AOL

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    Food is the fuel that allows you to perform during workouts and recover from them afterwards. Get-Fit Guy, Dr. Jonathan Su, provides simple and straightforward advice based on the latest research ...

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  9. Dark chocolate may help lower type 2 diabetes risk

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    The research highlights the importance of dietary choices to disease prevention. In 2022, 830 million people worldwide had diabetes. The vast majority of people with diabetes have type 2, so ...

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