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Endurance training is the act of exercising to increase endurance. The term endurance training generally refers to training the aerobic system as opposed to the anaerobic system. The need for endurance in sports is often predicated as the need of cardiovascular and simple muscular endurance, but the issue of endurance is far more complex.
Women jogging along Morro Strand State Beach, California, U.S.. Jogging is a form of trotting or running at a slow or leisurely pace. The main intention is to increase physical fitness with less stress on the body than from faster running but more than walking, or to maintain a steady speed for longer periods of time.
also: People: By occupation: Sportspeople: By nationality: American: Women also: People : By gender : Women : By nationality : By occupation : Sportswomen : American Articles on individual American sportswomen may be added directly to this category, but should be moved to an appropriate sub-category if it exists.
Three women are closer than ever to making history in the Marines. For the first time, three female Marine officers passed the grueling combat endurance test, which kicks off a 13-week course for ...
This is a list of female athletes by sport. Each section is ordered alphabetical by the last name (originally or most commonly known). For specific groupings, see Category:Sportswomen. Sasha Cohen Ellen van Dijk Hagar Finer Sarah Hughes Giselle Kañevsky Morgan Pressel Irina Slutskaya Dara Torres, 4x Olympic champion swimmer
Long-distance running, or endurance running, is a form of continuous running over distances of at least 3 km (1.9 mi). Physiologically, it is largely aerobic in nature and requires stamina as well as mental strength. [2] Within endurance running comes two different types of respiration. The more prominent side that runners experience more ...
The 2016 Olympics were the most successful games to date for the United States in women's gymnastics, with four golds, four silvers, and one bronze medal overall. For the 2020 Olympics (held in 2021 due to COVID-19), the U.S. women's team earned the team silver medal.
Long slow distance (LSD) is a form of aerobic endurance training used in sports including running, [1] rowing, [2] skiing [3] and cycling. [4] [5] It is also known as aerobic endurance training, base training and Zone 2 training. [6]