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2. 10K run - Wikipedia

   en.wikipedia.org/wiki/10K_run

   The 10K run is a long-distance road running competition over a distance of ten kilometres (6.2 miles). Also referred to as the 10K road race , 10 km , or simply 10K , it is one of the most common types of road running event, alongside the shorter 5K and longer half marathon and marathon .

3. List of United States records in track and field - Wikipedia

   en.wikipedia.org/wiki/List_of_United_States...

   Continental Homes 10K Phoenix, United States [47] 27:23 a # April 1, 1984 Crescent City Classic: New Orleans, United States 27:48 Bernard Lagat: Nike May 10, 2015 Great Manchester Run: Manchester, United Kingdom [48] 15 km (road) 42:05+ Conner Mantz: Nike January 19, 2025 Houston Half Marathon: Houston, United States [49] 10 miles: 45:16 ...

4. 10K run world record progression - Wikipedia

   en.wikipedia.org/wiki/10K_run_world_record...

   The following tables show the progression of world bests and world records in the 10K run, as recognised by the IAAF. The 10K run was introduced as a part of world record events in 2003. The 10K run was introduced as a part of world record events in 2003.

5. Long-distance running - Wikipedia

   en.wikipedia.org/wiki/Long-distance_running

   Paavo Nurmi, also known as the "Flying Finn", at the 1924 Summer Olympics in Paris; at the time, he won Olympic gold in the 5,000-meter long-distance running. [1] Long-distance running, or endurance running, is a form of continuous running over distances of at least 3 km (1.9 mi).

6. 10,000 metres world record progression - Wikipedia

   en.wikipedia.org/wiki/10,000_metres_world_record...

   The first ratified record, Jean Bouin's time of 30:58.8 minutes, had been run the year before. As of June 21, 2009, 37 men's world records have been ratified by the IAAF in the event. [2] The first world record in the women's 10,000 metres was recognized by the International Association of Athletics Federations in 1981.

7. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

   www.aol.com/10-000-steps-per-day-120000168.html

   Awarded the best overall fitness tracker by WH this year, the Fitbit Charge 6 can help you track even more than your daily steps. It has an easy-to-use interface, pairs seamlessly with Android ...