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A healthy, well-balanced diet during pregnancy can also help to minimize some pregnancy symptoms such as nausea and constipation. [ 17 ] Pregnant women should be encouraged to follow the gestational weight gain guidelines [ 18 ] according to their pre-pregnancy BMI, so to best avoid excessive weight gain during their pregnancy, while still ...
Globally, one in 10 women drink alcohol during pregnancy. Out of this population, 20% binge drink and have four or more alcoholic drinks per single occasion. [39] The use of alcohol during pregnancy occurs at different rates across the world, potentially due to various cultural differences and legislation.
Can you drink coffee and alcohol during pregnancy?
The health benefits of a modest alcohol consumption reported in people of European descent appear not to exist among people of African descent. [ 18 ] Higher body masses and the prevalence of high levels of alcohol dehydrogenase in an individual increase alcohol tolerance, and both adult weight and enzymes vary with ethnicity.
(That does not apply, however, to people who are pregnant, have medical conditions that can be worsened by drinking or take medications that interact with alcohol.)
During pregnancy, women of an average pre-pregnancy weight (BMI 18.5-24.9) should expect to gain between 25–35 pounds (11–16 kg) over the course of the pregnancy. [32] Increased rates of hypertension, diabetes, respiratory complications, and infections are prevalent in cases of maternal obesity and can have detrimental effects on pregnancy ...
Avoiding or restricting alcohol is the most straightforward way to prevent the symptoms of alcohol intolerance. [5] [6] [13] Tobacco use or exposure to secondhand smoke should be avoided, as smoking may increase levels of acetaldehyde. Certain medications may interact with alcohol and worsen symptoms.
Alcohol: Use during pregnancy can cause fetal alcohol syndrome and fetal alcohol spectrum disorder. [67] Tobacco use: During pregnancy, causes twice the risk of premature rupture of membranes, placental abruption and placenta previa. [68] Also, it increases the odds of the baby being born prematurely by 30%. [69]