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Butternut squash (a variety of Cucurbita moschata), known in Australia and New Zealand as butternut pumpkin or gramma, [1] is a type of winter squash that grows on a vine. It has a sweet, nutty taste similar to that of a pumpkin. It has tan-yellow skin and orange fleshy pulp with a compartment of seeds in the blossom end.
A cup of cooked butternut squash contains just 82 calories, and offers about 6.5 grams of fiber, 2 grams of protein, and essential nutrients like iron, potassium and magnesium.
Think of it like this: Pumpkins are just one of many winter squash varieties, which also includes butternut squash, delicata squash, and acorn squash. And to make matters even more mystifying ...
Raw winter squash (such as acorn or butternut squash) is 90% water, 9% carbohydrates, 1% protein. It contains negligible fat (table), except in the oil-rich seeds . In a 100 gram reference amount, it supplies 34 calories and is a moderate source (10-19% of the Daily Value , DV) of vitamin C (15% DV) and vitamin B6 (12% DV), with no other ...
In a 100-gram reference serving, raw squash supplies 69 kilojoules (16 kcal) of food energy and is rich in vitamin C (20% of the Daily Value, DV), moderate in vitamin B6 and riboflavin (12–17% DV), but otherwise devoid of appreciable nutrient content (table), although the nutrient content of different Curcubita species may vary somewhat.
1. Butternut Squash. Looks like: Maybe the most ubiquitous of the bunch, this oblong winter squash has a pale orange-brown exterior with a long stem and bulbous end.Its flesh is bright orange and ...
"Fall produce brings in nutrient-packed options like pumpkin, squash, apples and Brussels sprouts, all of which are at their peak in flavor and nutrition," Washington, D.C.-based dietitian ...
Butternut squash – a popular winter squash in much of North America; Calabaza – a commonly grown winter squash in the Caribbean, tropical America, and the Philippines; Dickinson pumpkin – Libby's uses a proprietary strain of Dickinson for its canned pumpkin [8] [9] Giromon – a large, green cultivar, grown primarily in the Caribbean ...