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Most research into the benefits of beets on physical performance has been conducted on elite athletes. In a study of nationally ranked male and female kayakers, beetroot juice seemed to slightly ...
A 2018 randomized controlled trial asked 15 healthy resistance-trained men to drink 70 milliliters (2 ounces) of beetroot juice or a placebo drink before 30-second bike sprints. The participants ...
A recent study in women found that drinking beetroot juice on a daily basis was associated with a lower risk of cardiovascular problems after menopause, likely due to the high nitrate content of ...
A new study showed drinking beet juice daily may improve heart health among postmenopausal women. ... The results also suggest that certain protective benefits of beetroot juice nitrate on blood ...
Although the actual nutritional benefits of vegetable juice are contested, a 2008 UC Davis study found that drinking vegetable juice daily significantly increased drinkers' chances of meeting the daily recommended number of vegetable servings. [9] Having an easy source of vegetables encouraged drinkers to incorporate more vegetables into their ...
Beets. Similar to blueberries, beets are high in blood pressure-reducing nitric oxide. Research has shown that drinking beetroot juice can help lower your systolic blood pressure by four to five ...
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