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A woman underneath a DIY 12 pound (5.4kg) weighted blanket.. A weighted blanket is an especially heavy blanket that is used to aid sleep and reduce anxiety.Initially, weighted blankets were most commonly used as therapeutic tools to assist autistic people, individuals with dementia, and mental health conditions.
Stocked equipment may be provided for balance and movement (trampolines, balance bars, swings), calming pressure (blankets, stuffed animals), or fidgeting behavior (fidget spinners, puzzles). Sensory fidget equipment. Multi-sensory equipment is a vital and effective part in the treatment of sensory disorders with children and adults alike. [9]
Adults may also use comfort objects. Many adults consider the comfort that security blankets provide as essential to their mental and emotional well-being. [12] Additionally, according to a 2011 survey by Travelodge, about 35 percent of British adults sleep with a teddy bear. [13]
His comforting voice and energy really help to create a sense of calm and peace," Dr. Hanley-Dafoe says. Related: Best Mental Health Podcasts. 2. Guided Meditation for Children.
As a folk practice implement, worry stones have many origins. Variations on the concept originate in ancient Greece, Tibet, Ireland, and multiple Native American tribes. [citation needed] The concept of a worry stone began by the simple action of picking a smooth stone and fiddling with the stone.
Communicate Health Needs to Family Members. Open communication with family is key to a smooth holiday gathering. Jot down a checklist of your needs to share with the host.
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